Build Better Balance-Safely
Simple effective ways to stay steady, confident and independent at any age
St Sylvesters Parish Centre, Malahide
Saturday 21 Feb, 2pm–5, OR Sunday 22 Feb, 9:45am–12:45, OR Sunday 22 Feb, 1:30pm–4:30
Do you ever find yourself being more cautious, carefully watching where you step on uneven ground, on the stairs or in unfamiliar places?
Have you wondered how to maintain your stability, confidence and independence as the years go by?
You're not alone, many people experience this.
Balance is a skill, and like any skill it can change over time - but the good news is it can be improved - easily and effectively with the right guidance.
Did You Know?
Balance naturally tends to decline with age, which is why adults over 60 are more vulnerable to trips and falls.
Poor balance isn’t only related to ageing. It can also be influenced by injury, reduced muscle strength, posture, stress, or long periods of inactivity - and it can affect people at any stage of life.
Even from our 50s onwards, changes in balance can begin to limit enjoyment of walking, hiking, cycling, travelling, or simply moving around your home with ease - often due to a growing fear of falling rather than physical inability.
Imagine...
Stepping into each day feeling steady, confident and unrestricted.
Imagine the satisfaction of strengthening a life skill that supports not only your physical wellbeing, but also your self-trust.
And the ripple effect of prioritising your balance and investing in your long-term health and happiness.
If this resonates with you, the Balanced Body Basics workshop awaits.
Focusing on the foundations of balance, it is suitable for those wishing to build confidence, awareness and stability.
Balance is a skill - and it’s never too late to build it!
What you'll gain from the 3-hour workshop...
A clear understanding of why balance matters and how it supports confidence, mobility, and wellbeing as we age
Insight into the key factors that influence balance, including posture, strength, awareness, and habit
A gentle way to observe and understand your current balance, without judgement
An introduction to simple, effective balance exercises you can practice safely at home
Improved posture and alignment to support ease of movement
Practical guidance on weaving balance into everyday life, so that the benefits extend beyond the workshop
Lasting Change Starts With Small Steady Steps !
Meet Louise...
Hi, I’m Louise. For over 25 years, I’ve been supporting people just like you to move more easily, feel comfortable in their body and enjoy better wellbeing.
Through gentle, tried-and-tested approaches, I’ve helped many people recover from injury, reduce discomfort, and restore strength, balance and ease in their bodies, so they can feel confident about the future.
In my 20s, after a life-altering accident and a year in pain, I was told spinal surgery was my only option. Instead, I chose a different path and that decision changed everything.
Through Yoga, healthy eating, Ki Massage and meditation, my body healed and surgery was no longer needed. Even my consultant encouraged me to keep doing what I was doing!
Today, I bring this same safe, supportive and empowering approach to my classes, workshops and retreats.
People book because they want to...
✔ Feel steadier and more sure-footed in everyday life
✔ Enjoy better balance and renewed confidence
✔ Move with greater ease, comfort, and peace of mind
Here's how the Building Better Balance workshop has helped
“My body feels more aligned and grounded. I became more aware of what helps me balance better.”
“I feel much stronger than when I came in and more confident now.”
“Highly recommended for anyone wanting to age well with confidence and independence.”
"Very relaxing and rewarding for the time spent, positive feeling, feet feel grounded. My overall balance has improved, very enjoyable and worthwhile for me."
"I feel very calm, relaxed and free. My body feels light and I feel a sense of peace, thank you for a beautiful afternoon."
"Body feels more aligned, feet flatter and grounded, helped me connect with how my body feels both when I'm struggling to balance and then what is engaged when I am better balanced."
Think balance isn't something to worry about in your 40's ?
Tara shares why it matters sooner than you think
Wondering if it's too late to improve your balance in your 60's ?
Aveen proves it’s never too late to regain confidence
See how a strong foundation keeps you moving and thriving ...
Maura is enjoying life fully in her 70s.”
Is the Building Better Balance workshop for You?
If you already feel very steady, can comfortably stand on one foot for a full minute and regularly enjoy advanced balance challenges, this workshop may not be what you’re looking for right now.
If you wobble when standing on one foot, feel unsteady during balance exercises (even in a weekly yoga class), or worry about tripping or falling - and would prefer to feel confident and in control - this workshop is for you.
Saturday 21st February 2:00pm - 5:00pm
Sunday 22nd February 9:45am - 12:45pm
Sunday 22nd February 1:30 pm - 4:30 pm
St Sylvester's Parish Centre, 1 Main Street, Malahide
If it feels right, I look forward to welcoming you.
Contact Louise with any questions 087 9910747
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Soulise Wellness
Supporting positive health since 1999
DISCLAIMER: Information on this site and in our products/services, events and marketing materials is provided for information purposes only and is not meant to substitute the advice provided to you by your own physician or other medical professional. The information provided by Louise Tyrrell, Soulise Wellness or any of their affiliates or employees is not meant to diagnose, treat, cure or prevent any health problem, issue or disease. We cannot guarantee results of any kind.